About
Dedicated to Treating Psychological Problems with CBT
Dedicated to treating those with a range of psychological problems including anxiety disorders, GAD, phobias, PTSD and depression. Also here to help ex-service & serving people and the LGBTQIA+ community. I am a Mental Health advocate and passionate about increasing awareness about Mental Health.
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​I use CBT which is a type of talking therapy and a recognised treatment for a range of mental health issues. CBT teaches you coping skills for dealing with different issues and seeks to improve your state of mind by teaching you to spot the links between your thoughts, actions and feelings. The basic premise of CBT is that emotions are difficult to change directly so CBT targets emotions by changing thoughts and behaviours that are contributing to the distressing emotions. I am patient, highly empathetic and a skilled listener. I want to ensure that clients feel safe and comfortable in a positive, kind and non-judgemental open environment allowing them the space to explore their experiences and help them through their struggles. I build a natural rapport with my clients that has a basis of warmth, genuine support and understanding.
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My
Story
I live in South West London with my husband and raised two children who have now flown the nest. I am from a large family and have had a great deal of experience in death/illness. This has led me to become very empathetic and emotionally resilient. I have had family serving in the military so have a good understanding of the toll this can take on them especially on leaving the forces.
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I look forward to helping individuals re-train their minds to give them tools so that they can cope with every day life.